Pregnancy is such an exciting adventure but during this time you might have a lot of questions regarding proper diet, exercises choices, fashion, health issues and much more. I have provided a few resources that will help you answer some of your top questions so you can navigate your pregnancy like a pro!
Some resources, talked about in this blog, are very formal and written by Doctors and health professionals while others are written by fellow parents. All these resources are meant to be used in conjunction with one another in order to provide you with the most information as possible for different aspects of pregnant life. I aim to answer some of your top questions and direct you to resources to further you education on the topic so you can focus on loving pregnancy!
What are some recipes, stylish clothing choices and workout ideas during pregnancy?
Maintaining your fun, individual life during pregnancy can be hard, however, Pinterest is a social networking tool you can used to share images, videos, quotes, stories, and more. You can save posts by “pinning” them to your own or other users “boards”. “Boards” can have themes, be shared public or private and can be created by individuals or by groups.
Pinterest is great for lifestyle advice or to share interests/projects including tips for exercise and diet during pregnancy. Ben Silbermann, the founder of Pinterest, launched the sight in 2010. Today about 320 million users are active on the sight each month.
The information posted on Pinterest might not always be the most creditable due to anyone having the ability to post information on the sight so if you are seeking concrete advice about pregnancy you should consult multiple sources. However, Pinterest is a great place to find recipes, pregnancy fashion, and workout tips for the mother to be!
What can I eat during pregnancy?
Knowing what food, you can and cannot consume during your pregnancy is so important not only for your own health but for the health of your baby. Medical News Today has multiple articles regarding pregnancy including a post titled, Which Foods to Eat and Avoid During Pregnancy.
Medical News Today is owned by Healthline Media, a company biased in San Francisco, it aims to give readers the latest news/ research in the medical community. This sight targets both the general public and physicians with over 70 million users monthly.
You can use this site to gather information regarding proper nutrition, calorie count, and what foods to and not to consume during different stages of pregnancy. It is a great resource for mothers to be and their loved ones. Also, make sure to follow Medical New Today’s Twitter for quick updates on the most recent medical news.
Should I be exercising during pregnancy?
A common misconception is that it is dangerous to exercise during pregnancy, the American Pregnancy Association does a great job of explaining not only the importance of prenatal exercises but also how to do so safety. Whether you are looking to begin or maintain physical activity during your pregnancy this is a great and reliable resource.
The American Pregnancy Association is a national health organization that promotes wellness for pregnant populations through providing education, support, advocacy and a community. The president, Lynn Handley, has volunteered for non-profits for most of her adult life and strives to fulfill the American Pregnancy Associations goals of helping pregnant women.
How can I hear from other expecting parents?
During your pregnancy questions, stories, and insights are going to come up. Pregnancy.org is a great resource to not only provide information but also gives you a platform to share with other mothers. This platform allows you to ask questions, tell stories, and get other mothers insights. In addition to asking questions this site provides a place for parents to write articles on the top health issues to share with others.
Pregnacy.org also has a twitter feed that contains health tips like “keeping your teeth and gums in top shape during pregnancy”, a place to share your due date to find other mothers expecting around the same time, exercise advice (particularly preventing gestational diabetes) and much much more.
Pregnancy.org is operated by Optum a health services company that offers care, pharmacy services, healthcare, and education.
Where can I find a printed resource for pregnancy health issues?
If you are someone who wants a non digital resource, Fit Pregnancy Magazine might be right for you! Fit Pregnancy is a bimonthly magazine that gives health information from OBGYN’s and Pediatricians. One of the leading authors for the magazine is Dr. Jay Gordon who’s moto is “No one knows your child better than you do”. In his articles he follows this notion even during pregnancy.
Fit Pregnancy Magazine has been ranked the number one resource for first time moms! On average the magazine has about 2 million subscribers of first time mothers, pregnant women, and parents.
Fit Pregnancy magazine is great resource if you believe that a mother’s intuition is an important aspect of pregnancy. In addition, Fit Pregnancy covers topics such as psychological health, exercise tips, nutrition, beauty, and other health issues.
I hope that some of your top questions about pregnancy have been answered and this list of resources has allowed to further your education on topics regarding pregnancy and motherhood. In addition to these resources there are many other twitter, instagram, facebook, books and websites out there!
Exercise/Diet During Pregnancy 